Session Highlights

Our journey begins with a realization: accepting that we need help. From there, we turn to a Creator—a loving, patient, and understanding force—who reminds us of our innate beauty and worth.

Guiding Women Toward Healing and Self-Worth 

At our meetings, we share proven insights and tools from women who have walked the path of recovery, offering practical methods to help others avoid crossing the invisible line of addiction—or find their way back if they’ve already crossed it.

"God is within her, she will not fall; God will help her at break of day."

(Psalms 46:5)

This verse is a powerful reminder of the divine support that carries us through challenges, helping us stand strong and rooted.

Our discussions / Program Topics

Welcome to I AM AND ME: Starting Your Journey:

This foundational class sets the stage for your transformative journey. Together, we’ll explore the program’s purpose, cultivate a safe and supportive environment, and reflect on the first steps toward self-discovery and healing. Through open discussions and guided exercises, you’ll begin to embrace your worth and envision a life of empowerment, connection, and sobriety.

Loved by the Creator: Embracing Your Design 

Rediscover the truth that you are wonderfully made. This session explores spiritual insights into self-worth, encouraging you to celebrate your unique identity and purpose.

Defining Yourself as a Woman

Dive into the essence of who you are beyond labels and expectations. This class empowers you to redefine your identity and embrace your strengths unapologetically.

Five Goals for Sobriety

Reflect on the transformative potential of sobriety by identifying and pursuing five personal aspirations. Create a roadmap to achieve what matters most to you in this new chapter.

Spirits of Alcohol: Unmasking Their Impact 

Gain a deeper understanding of the emotional, spiritual, and societal effects of alcohol. Learn to recognize these influences and chart your path toward freedom and empowerment.

Alcoholism Is a Disease

Take a closer look at the science and psychology of alcoholism as a disease. This class promotes understanding and compassion, while highlighting pathways to recovery.

Letting Go to Heal

Explore the art of release as a means to find peace. This session guides you through strategies to let go of pain, regret, and self-doubt, opening the door to healing. Turning Negative Thinking into Positive Action Shift the lens through which you see challenges. Learn techniques to transform limiting thoughts into purposeful and constructive action.

Reflecting in the Mirror: Seeing Yourself

Rediscover your inner and outer self with honesty and grace. This empowering class helps you develop self-compassion and see yourself through an authentic lens.

Letting Go of Anger

Anger can hold us back from healing. This session offers tools for understanding and releasing anger, paving the way to emotional freedom and deeper self-love.

The Role of Childhood Trauma 

Explore how experiences in childhood can shape perspectives, emotions, and behaviors in adulthood. This session offers insights into identifying and addressing unresolved trauma to foster healing and growth.

Understanding Depression

Delve into the complexities of depression, from its symptoms to its causes. Learn strategies for coping, seeking support, and finding hope during difficult times.